Halibut
Halibut is just another type of fish that is a high source of protein. Half fillet of halibut (159 grams) gives
- 176 calories
- 36g of protein
- 6 g fat
- 0g carbs
Alaskan halibut is an amazing source of omega-3 fatty acids that builds it an efficient anti-inflammatory food. Halibut is more likely rich in selenium. Additionally, it contains a rich amount of vitamins B6, B3, and B12 and minerals such as potassium, magnesium, and phosphorus. Therefore, because of its increasing level of mercury, you shouldn’t consume halibut more frequently.
Whenever it is possible buy fresh halibut from your nearest local market of fish. Halibut (100g serving) contains 81% calories and 23g protein. Halibut gives rich amounts of absolute protein having 36g in just half fillet. It’s rich in B-vitamins and omega-3s.