Meditation
A lot of people have reported meditation easing the sufferings of tinnitus. Meditation is mental relaxation exercise. This practice involves sitting quietly in a silent setting and focusing on one thought, a mantra, or simply one’s own breathing pattern. It may be hard to concentrate with constant ringing in the ears, which often amplifies in silent settings of meditations. However, an ambient music can be used in initial stage of practice to help focus. Once the string of thoughts becomes coherent with practice, the patient may become able to silence the ringing in the ears