Food Sources For Vitamins and Minerals

Both vitamins and minerals play a primary role in living as air and water. They are not only essential to keep your body healthy and functional, but also protect you from a variety of diseases.

Vitamins and minerals get thrown together. However, they are quite different. It is beneficial for you to keep in mind that vitamins are organic substances produced by plants or animals. Vitamins are also called essential. The reason is that they are not synthesized in the body (except for vitamin D). They must come from food.

On the other hand, minerals are inorganic elements that originate from rocks, soil, or water. You can absorb the minerals indirectly from the environment or an animal that has eaten a particular plant.

It is essential to know that Vitamins are divided into two categories; water-soluble and fat-soluble