Food Sources For Vitamins and Minerals

Both vitamins and minerals play a primary role in living as air and water. They are not only essential to keep your body healthy and functional, but also protect you from a variety of diseases.

Vitamins and minerals get thrown together. However, they are quite different. It is beneficial for you to keep in mind that vitamins are organic substances produced by plants or animals. Vitamins are also called essential. The reason is that they are not synthesized in the body (except for vitamin D). They must come from food.

On the other hand, minerals are inorganic elements that originate from rocks, soil, or water. You can absorb the minerals indirectly from the environment or an animal that has eaten a particular plant.

It is essential to know that Vitamins are divided into two categories; water-soluble and fat-soluble.

1Fat-Soluble Vitamins

Fat-soluble vitamins are generally found in animal products and foods that contain fat, such as milk, vegetable oils, butter, eggs, liver, and oily fish.

There is no need to eat food containing fat-soluble vitamins every day. The reason is that our bodies can store them. Along with this, it can also be harmful to have many more of these types of vitamins than a requirement.

Fat-soluble vitamins are A, D, E, and K are fat-soluble vitamins. However, the remaining amount is stored in liver and adipose tissues.