Garlic
Garlic is known as one of the exotic ingredients. It not only contains all sorts of bland dishes delicious; it is also very nutritious. Garlic is an excellent source of vitamins C, B1 and B6, manganese, calcium, potassium, copper, and selenium. It is fascinating to know that garlic is also high in beneficial sulfur compounds such as allicin.
Garlic in several foods is responsible for lowering the blood pressure as well as LDL cholesterol. It also raises the level of HDL cholesterol and reduces the risk of heart disease. Garlic is also loaded with cancer-fighting properties such as stomach and cancer.