Cauliflower
Cauliflower cooked packs more than 73 per cent DV of vitamin C. It also allows you to get a significant amount of vitamin K, folate, vitamin B12, choline, and dietary fibre. It also consists of small amounts of thiamine, protein, niacin, Riboflavin, and magnesium. You can take cauliflower in raw or sautéed form.
Cauliflower cooked packs more than 73 per cent DV of vitamin C. It also allows you to get a significant amount of vitamin K, folate, vitamin B12, choline, and dietary fibre. It also consists of small amounts of thiamine, protein, niacin, Riboflavin, and magnesium. You can take cauliflower in raw or sautéed form.