Egg Yolks
Egg yolks are unfairly demonized because of the high cholesterol content. However, recent studies show that dietary cholesterol is not something you generally need to worry about and intake of moderate amounts of cholesterol doesn’t raise the bad LDL cholesterol in the blood
Keep in consideration that egg yolks are one of the most nutritious foods on the planet. Egg yolks are enriched with vitamins, minerals, and various powerful nutrients such as Vitamin E, Vitamin D, Vitamin B9, choline, zinc, and phosphorus.
Moreover, egg yolk is also high in lutein and zeaxanthin that are potent antioxidants, protect your eyes, and reduce the risk of eye diseases like cataracts and macular degeneration.