Food Sources For Vitamins and Minerals Manganese Adult men: 2.3 mg per day Adult women: 1.8 mg per day Pregnant women: 2.0 mg per day Breastfeeding women: 2.6 mg per day Don’t get more than this much 11 mg per day for adults Page 57 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next