Pantothenic Acid (Vitamin B5)
Pantothenic acid or vitamin B5 is present in virtually all food. The name of the vitamin is derived from the Greek word pantothen that means from every side. Keep in consideration that several forms of pantothenic acid release the active form of the vitamin when digested.
Pantothenic acid plays a vital role in a wide range of metabolic functions, and it is also required for the formation of coenzyme A. coenzyme A is needed for the synthesis of fatty acids, amino acids, neurotransmitters, steroid hormones, and various other essential compounds.
Vitamin B5 is found in virtually all food. However, some of the richest sources are yeast extract spread, caviar, kidneys, chicken, shiitake mushrooms, beef, and egg yolks. Along with this, several plant foods are also known as good sources like whole grains, root vegetables, tomatoes, and broccoli.
It is fascinating to know that deficiency of Pantothenic acid deficiency is rare in developed countries. The reason is that the vitamin is widely widespread in all food groups. However, the requirement may be higher in people with diabetes and those who regularly.