Food Sources For Vitamins and Minerals Vitamin B1 (thiamine) Men: 1.2 mg per day Women: 1.1 mg per day Pregnant and breastfeeding women: 1.4 milligrams per day Don’t get more than this amount; No upper limit is known for adults Page 36 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next