Vitamin C
Keep in consideration that vitamin C is the only water-soluble vitamin that doesn’t belong to the vitamin B class. Vitamin C is also said as one of the body’s primary antioxidants that are required for collagen synthesis.
Vitamin C is present in two forms, but the most common way is known as ascorbic acid. However, an oxidized form of ascorbic acid also has vitamin C activity. It is fascinating to know that vitamin C supports several essential body functions, such as:
The body utilizes antioxidants to protect itself against oxidative stress. Vitamin C is known as one of the essential antioxidants.
Without vitamin C, the body can never synthesize collagen. Collagen is the main protein of connective tissues. The deficiency of vitamin c affects tendons, skin, ligaments, and bones.
Immune cells contain a significant amount of vitamin C, and its levels are quickly depleted in any infection.
It is essential to know that unlike B vitamins, vitamin C does not act as a coenzyme. Vitamin C is a cofactor for prolyl hydroxylase that serves an essential role in the formation of collagen.