Turnip Greens
Turnip greens aren’t on your regular grocery list, but it should be. Keep in consideration that leafy greens are packed with just about every nutrient your body requires, excelling in vitamin K, vitamin A, vitamin C, vitamin E, folate, manganese, copper, dietary fibre, and vitamin B6.
Furthermore, one cup cooked turnips allow you to get 20 per cent of your daily calcium that is essential for healthy bones. You can enjoy turnip greens raw in a salad or sandwich, sautéed as a side dish, as well as added to soups.