Beans and Lentils
Beans and Lentils are an excellent source for 6 of 8 essential minerals. Beans contain thiamin, niacin, Riboflavin, and folate. Essential minerals in lentils contain copper, iron, phosphorus, copper, magnesium, and zinc. Along with this, beans and lentils are high in fiber as well as good sources of protein. However, high mineral beans comprise white beans, soybeans, chickpeas, and kidney beans.