Dark Leafy Greens
Dark leafy greens are a great source for 6 of 8 essential minerals. Minerals present in leafy greens are calcium, magnesium, copper, potassium, iron, and zinc. Dark leafy greens are also low-calorie addition to any meal. High mineral dark leafy greens are kale, spinach, swiss chard, and turnip greens. Along with this, leafy greens are enriched in vitamin C, vitamin E, vitamin E, and vitamin B9.