Straining While Emptying
Not enough hydration and less fiber content in the food results in hard and dry stools. These hard and compact stools are difficult yet painful to pass through the rectum. To pass out this dry and compact stool, we push our rectal muscles harder and put all the strain on them. The straining and pushing of the rectal muscles might result in causing tears in the delicate tissues of rectal muscles. The cracks in the rectum muscular lining results in anal fissures and haemorrhoids. Both of these conditions of anal fissures and haemorrhoids hurt a lot whenever you go again for passing your bowels.