Have Berries
Berries act as a natural laxative for the body by increasing the frequency of bowel movements and also increase the bulk of stool ton ease out the passage of stool from the body. Berries like strawberries, blueberries, and blackberries contain almost 3 grams, 3.6 grams, and 7.6 grams of fiber per cup, respectively. Eating these delicious berries can improve your constipation situation and maintain a healthy gut for you.