Popcorn
Popcorns are a delicious yet healthy snack for all those suffering from constipation. Popcorn is useful for providing relief in the situation of constipation, as popcorn consists of a great variety of good fibers. The fiber we get from three cups of popcorn is almost 3 grams of fiber to the body. The healthy choice is to use your favorite low-fat popcorn along with plenty of water to keep the bowel movement consistent.