Rib-Eye Steak
The medical professionals tell us that both the protein and fats are the nutrients that take a long time to digest. Rib-eye steak is another very delicious food that most people enjoy and eat more frequently, considering that there are more proteins in the dish. But the facts are a bit disturbing; the rib-eye steak has loads of fat content and protein. The exceeding amount of fats and proteins keeps you full for a longer time and makes you feel uncomfortable too. As the stomach gets this enormous amount of fat and protein to work on, there is a delay in digestion, which ultimately leads to constipation. Try having a fiber-rich side dish like broccoli salad with your steak to avoid the problems of constipation.