Refined White Sugar and Artificial Sweeteners
Refined white sugar after going through a series of processing is available for us, thus having no vital nutrients. White sugar contains not only harmful chemicals used for its processing but also restricts the normal working of the digestive tract. The same goes for artificial sweeteners; they are nothing more than the artificially produced chemicals. We are using these sweeteners just for the sake of taste, but they are destroying our gut in every possible way. The artificial sweeteners, along with refined sugar, disturb the intestinal walls and cause bloating. The presence of bloating leads to incomplete digestion.