Milk and Dairy Products
Large amounts of milk and dairy products are proven to harm the digestive system. As milk contains lactose as it’s a carbohydrate, this type of sugar is hard to digest by most of the people. Thus people suffering from indigestion, bloating, abdominal pain, flatulence, and ultimately leading to the development of constipation. Not only the milk is the culprit, but all the dairy products like cheese, sour cream, and frozen yogurts are also harder to digest. However, dairy does not contain any fiber, but yogurt is the only dairy product that can be enriched with fiber to have a healthy gut.