20 Foods That Relieve Constipation
Constipation affects almost every person more than once in their lives. Most of our population undergoes through the complications of constipation, but it is not an attractive topic to talk about. The reasons behind the development of constipation may be more than just having a sedentary lifestyle or having too much fast food daily. Moreover, the complications of constipation are way worse and life-threatening, like it happens in anal fissures, hemorrhoids, rectal prolapse, and fecal impaction. In addition to bad lifestyle habits, some diseases like irritable bowel syndrome(IBS) and hyperthyroidism also worsen the condition of constipation. However, many medical professionals say that we can treat less chronic constipation by eating such foods, which are higher in fiber content. Some of the healthy foods for the maintenance of a healthy gut are listed down below:
Kiwi fruit
Kiwi fruit is the one fruit considered as the superfood due to its immense health benefits on the human body. Kiwi fruit is best for preventing or relieving the condition of constipation. As the doctors suggest that fruits are not a healthy choice when you are feeling constipated. As the fruit sugar, i.e., fructose, produces gas in the stomach, thus bloating you badly. Fortunately, kiwi fruit consists of lesser amounts of fructose and is healthy for the gut. The higher fiber content, which is almost 7 grams per ounce, is significantly improving for constipation.