Constipation (Overview, Home Remedies, Foods That Cause Constipation, Foods That Relieve Constipation, Symptoms, and Causes)

Green Beans

Green beans are among the best food to fight constipation. Green beans are rich in fibers with providing 4 grams of fiber from one single cup. In addition to fiber, green beans also have some fermentable sugars that help to prevent gas formation in the intestine. In comparison with regular beans, green beans are so much easy to digest as they have lesser amounts of carbohydrates and proteins in them.